Stretch Mark: Foods That Are Rich In Silica (Casey posted on January 23rd, 2013 )

There is no doubt that you are also looking for a way to assure that your skin would be protected above all things, especially if you are a woman. This is due to the fact that your skin plays an important role in giving you a youthful appearance.

In addition to this, the damages that could be present in it could be quite irritating and disturbing. Bear in mind that there are various skin conditions that could affect your skin.

Take note that those conditions could even cause you problems, which could be worse when your employment of treatment is late.

There are various skin conditions that could be taken as an example for you. To give you one, you could consider stretch marks. Obviously, these marks are caused by the stretches of your skin. It is fairly common in pregnant women.

pinkish stretch markIt could appear to be in streaks of pink, purple, as well as silvery colors when old. In addition to this, it could be present in various parts of your body.

Aside from the treatments available for topical application, you could be rest assured that there are foods that could help you recover from stretch marks. To give you one category, you could consider foods that are rich in silica.

In order to give you few of such foods, here are the following:

  • Beverages

If you would like to have plenty of options in terms of beverages, then you have lots of sources of silica to take note of. You could consider coffee, water, as well as even beer.

Basically, by drinking the said beverages, you would get the recommended 55% of daily silica intake. In that case, you would also get the benefits of protecting your joints and skin against aging.

  • Grains

There are also various grain foods that are rich in silica. These grains are commonly used in cereal production, such as rice, oats, millet, as well as barley.

Moreover, with the grains, you would even get the benefit of getting vitamin A as well as fiber, which is helpful in your health metabolism and regularity.

  • Horsetail and Algae

The herb called horsetail would help in providing you a natural source of silica, which is also perfect for your nails, skin, as well as hair. In addition to this, there are algae that could help in considerably giving you enough silica.

  • Vegetables

There are also veggies that could be higher in silica. You could then consider leafy and dark greens. Good examples of such are spinach, alfalfa, as well as lettuce. In addition to this, you could consider avocado, onion, as well as cucumber.

On the other hand, you could also add the tuberous veggies like turnips, beets, and potatoes.

  • Fruits

Fruits are also known carrier of silica. The fruits would basically include citrus fruit pectin, strawberries, as well as apples.

The above silica foods are perfectly healthy as well. In that case, expect ideal improvements in your health over time, which would include your protection against various conditions.

Your Old Habit Can Cause Acne (Casey posted on January 16th, 2013 )

You have tried almost all acne remedies and still you are not satisfied with their results. Have you tried assessing what can be causing your zits? Oftentimes, skin problems are due to the usual practices and habits that you have.

Here are things that you may be taking for granted:

  • Sleep

sleepRest is very important. You want to stay healthy and free from diseases yet your work is making things hard for you to get enough sleep. Do you know that there is a link between sleep and having acne?

Studies show that stress and not getting adequate rest cause hormonal imbalances that lead to growing bumps and blemishes on your skin. Get at least 8 hours of sleep every night. Take rest periods and naps. Time management can help you do so!

  • Eat Right

Though other studies show no link between diet and acne, other skin care experts believe that your skin’s health rely on the lifestyle you take. Avoid oily and fatty foods. Researches show that eating sugary foods can also cause acne development.

Avoid eating simple sugars. Put those chocolate bars down.

  • Skin Care Practices

Wash your face at least two times a day. Do not over wash though. This may cause skin dryness that can even worsen the inflammation of your bumps. Propionibacterium acnes can cause pimples and making it a habit to wash can help spare your skin from breakouts.

Use a gentle facial wash and avoid scrubbing your delicate face and already swollen bumps. Always make it a point to dry your face thoroughly after washing.

  • Early Morning Sunlight

Some scientists believe that early morning sunrise can help in treating acne. It helps those zits dry up fast. Moreover, tanning the skin can help in concealing skin pigmentation caused by the said skin problem.

Spend 10-15 minutes under the sun before nine o’ clock in the morning. Using a sunscreen is also recommended.

  • Avoid Squeezing

Squeezing on those zits can be fun and you find it as a past time. This practice can leave you with acne scars and can worsen acne. You are introducing more infection on the bump and you can end up with pus-filled and larger zits that often take time to heal.

Avoid touching your face with your hands. They contain many microbes that can give way to new acne breakouts.

  • Exfoliate

There are many ways to exfoliate. Using natural remedies such as lemon juice and cucumber for exfoliation can be very helpful in treating acne. What is exfoliation? This is a practice wherein you enhance the natural process of skin regeneration.

Dead skin cells can cause acne and allowing the old layer of the skin to slough off using natural remedies can help in preventing breakouts.

Now you know what you are missing in your skin care practices. It is good to identify what usual practices you have that may leave you with troubles with acne.

Skin care doesn’t mean using cosmetic products and turning to more aggressive means of treatments. Who knows, your old habit maybe causing the problem.

Want Bigger Breasts? Why Not Go For Breast Enhancement Surgery (Casey posted on January 6th, 2013 )

The breasts are usually the symbolization for women. These mark a woman’s femininity showing beauty and grace. Everyone woman is blessed with beautiful breasts ranging from various shapes and sizes.

Breast Enhancement SurgeryDue to culture and influences, it has been a fact that big and firm breasts make a woman sexy and beautiful. Don’t be dismayed if ever you have flat breasts or saggy ones. You have a fast solution for them whatever your breast problems are.

Breast enhancement has been made available for women who want to improve the condition of their breasts. Find out what breast enhancement can do for you.

What Breast Enhancement Can Do

  • By enhancing your breasts, you can get a figure that is well-proportioned. Your chest and your hips should coincide with each other. Having sexy bottoms is even better when you have a good size of breasts. There are those who are very thin and have extra large breasts. You can reduce them so you won’t be looking too booby.
  • Having the breasts you wanted will improve your overall appearance and appeal. Because you define your body what beauty means to you, you’ll feel good about yourself. You can engage well with other people. You’ll feel less insecure and you will generally feel happy producing more positive vibes.
  • Having self-confidence is necessary in life. It builds your character, personality and how you socialize with other people. If you feel good about yourself, it will definitely affect your confidence. Undergoing breast enhancement can make breasts firmer and bigger the way you want them to be. Whether you lost the volume and shape of your breasts because of age, childbirth, breastfeeding or weight loss, you can restore them through surgery.
  • Being a woman is really fun. You dress up for various occasions, fix yourself and add a touch of make-up. Having well-formed breasts can be an advantage because you can wear any dress you like. You can look dazzling and hot in a plunging neckline dress or just even a turtle neck one. Unlike for people with small breasts, they need to pick the right top so their chest would not look too flat. If you would want dressing up to be a wonderful experience, enlarge your breasts with enhancement surgery.
  • Why settle for creams and exercises when you can fully shape and increase your breast size fast. Breast enhancement surgeries can be done in your nearby clinic with a professional doctor. You get a bigger size and fuller shape immediately. The recovery would just take a few weeks and after that, you can be happy with your breasts long term.

The question is not why to undergo breast surgery but why not? Breast enhancement is a simple procedure that has made millions of women happy worldwide.

You want to be happy too right? Get your boobs done and you’ll definitely love the feeling of having bigger breasts. Be the best you can be with your full breasts.

Toenail Fungus: The Benefits Of Using Soy Sauce Treatment (Casey posted on December 27th, 2012 )

It is certain that you are confused on what type of treatment you would apply to your condition, now that there are too many options available in the market.

You have to bear in mind that it is certainly difficult to know which treatment is best if you are not aware on the difference of the natural and chemical-induced solutions. Basically, if you want to get utmost safety, you should prefer the natural solutions or options.

On the other hand, despite the effectiveness of the solutions induced with chemicals, you are not sure whether they could be safe for you. This is due to the fact that they still contain chemicals, which could be hazardous for your body.

For instance, you want to cure your toenail fungus. In that case, you have various options in terms of using topical applications or just creating home remedies for your condition.

Basically, the fungus in your toenails could become worse if you would let it be affected by a risky solution. If you can, you should first try natural solutions.

soy sauceIn order to give you one perfect solution, you could then try using soy sauce. Particularly, soy sauce would be effective in acting as one of the components of the pine cleaner and soy sauce mixture for your fungus.

The mixture, after being made, would be dropped on your affected nails after every shower.

Basically, you should trust soy sauce in treating your ailment.

This is due to the fact that it also offers a lot of potential benefits for your body, such as the following:

  • Heart Health

By consuming soy sauce, you would definitely find it easy to get enough niacin, which is necessary in order to keep your heart in its healthy state. Basically, the component helps by lowering the levels of triglycerides in your body, which are fats in your bloodstream.

In addition to this, niacin would help in promoting the increase of HDL cholesterol in your body.

  • Sodium Source

You could also get enough sodium from soy sauce, which is necessary in the replacement of salt in your food. By having a small amount of soy sauce, you would definitely find it easy to fill in your salty needs.

You don’t have to worry for there are varieties of soy sauce that could be low in sodium if you want utmost safety.

  • Antioxidants

With soy sauce, you would also find it beneficial to be protected from free radicals with its antioxidants. It would help in preventing your blood clot and supporting the formation of connective tissues. In addition to this, it helps in preventing the damage of DNA and cell membranes.

  • Breast Cancer

There is a study that supported soy sauce in preventing the development of cancer in the breasts.

  • Weight Loss

Soy sauce is also a potential key in order to help you reduce weight.

  • Mood Stabilization

You could be certain that with soy sauce, you would also get tryptophan, which is necessary in helping you have stable moods.

Common Causes of Hair Loss in Women (Casey posted on December 17th, 2012 )

For a person, their hair is their crowning glory. This is the reason why each person would usually spend an ample amount of time in the morning on their hair before they go to work or when they simply go outside.

Aside from applying shampoo to remove the excess dirt, they also add other hair products to make it look shiny and to make it stay in place all day. Constant brushing and fixing will also make it look fixed the whole day despite of the many activities one can make.

But what happens when one of these days, your hair begins to thin out and that sometime soon, one might go bald?

Hair loss and baldness is one of the things that scare a man but we have to admit it, these two hair problems are one of the things that men and women worry when it comes to their hair.

Many hair products right now, even shampoos and conditioners, have ingredients that would help reduce hair loss.

But what really causes hair loss? Below are the common reasons why:

  • Pregnancy – Telogen Effluvium

Telogen EffluviumFor women who have just given birth, it has been observed by many that they tend to lose more hair than the usual. This phenomenon is called Telogen Effluvium and is common among post-pregnancy situations.

This hair loss is usually due to the stress that a woman experiences after birth, surgery if she has undergone c-section or simply due to weight loss. Sometimes, medication is also the culprit.

This usually occurs at around three to six months after birth but it could resolve spontaneously. But if hair loss is due to medicines taken, one must consult their physician for this.

  • Genetics

Indeed, your family history can play a very important role when it comes to hair loss. If you’ve noticed that your mom has thinner hair, then you can anticipate that you will probably have one too.

This is usually exhibited by women in their early twenties when they notice that their hair is thinning most especially on the bangs area. Usually, the hair loss is diffuse resulting to a generalize thinning of hair.

But don’t worry, there are certain medications that could slow down that hair loss process. Just consult your dermatologist for this.

  • Hypothyroidism

This is the third common reason why there is hair loss in women. In hypothyroidism, the name itself can suggest that the body has a problem in the production of the thyroid hormone.

This hormone plays a great role in your metabolism and the growth of new cells most especially your hair, skin and nails.

Thus if a person is suffering from hypothyroidism, there will normal amount of loss of hair in a daily basis but the replacement of the lost hair is slow thus it would result to overall loss and thinning of hair.

Women with hypothyroidism can treated by using thyroid hormone medication to bring back the normal levels of thyroid in the body.

Stretch Mark: The Key Health Benefits Of Pumpkin Seeds (Casey posted on October 13th, 2012 )

You have to bear in mind that negligence in everything you do is not acceptable. This is due to the fact that there are various things you have to be prepared for if you would stick with your common carelessness.

Bear in mind that everything you do would result into something acceptable or harmful for your part. In that case, there is no exception if you would be experiencing the latter one. This is due to the fact that you have caused the negative part to come into your life.

Basically, you could relate your health protection to the said notion. This is because of the fact that some people do not see the importance of taking care of their health. They just live on with their sedentary lifestyle without giving importance to the fruit of their choice.

Bear in mind that a sedentary lifestyle is linked to various problems. Basically, you could consider problems, which would also concern your skin. Do you know that there are skin problems that are brought by your unlikely treatment to your skin?

stretch marksTo give you a perfect example, you could then consider stretch marks. Stretch marks are apparently caused by your lack of skin care regimes, such as frequent skin moisturizing.

Fortunately, there are various solutions for you to apply, which would include your food choice. In order to give you one ideal food to regard, you could then have pumpkin seeds.

These seeds are not extraordinary seeds, but could give you various benefits, such as the following:

  • Formation of Alkaline

Basically, the seeds would help in giving you enough alkaline, which is very likely for your diet, especially if you want to protect your body out of the acidic diets you could follow as of today.

  • Zinc Source

There is also assurance that with pumpkin seeds, you would get enough zinc. By getting this benefit, you would find it easier to boost the health of your immune system. This is particularly helpful in protecting your body against various conditions and ailments.

One of the elements is osteoporosis of the spine and hip. In addition to this, it could prevent the lowering levels of your blood.

  • L-tryptophan

The seeds would also give you rich amounts of L-tryptophan, which is necessary in lowering your depression as well as promoting your good sleep.

Basically, the component would be converted to niacin and serotonin. Serotonin component is helpful in giving you ways to manage your sleep every day.

  • Vitamin B complex

You would also get enough vitamin B from the seeds, which are helpful in various functions of your body. The most common Bs you would get are pantothenic acid, riboflavin, thiamin, vitamin B6, as well as niacin among others.

  • Protection from Parasites

You would be protected from the conditions caused by parasites, like tapeworms, by consuming the seeds.

The above benefits of pumpkin seeds would not just promise you better skin, but better life, which is free from worries and pain.

Something Fresh From Your Kitchen Cures Acne (Casey posted on September 22nd, 2012 )

The star in your homemade pasta can help you get rid of acne. Tomatoes are one of the known remedies in treating the nasty zits that leave your face with pus-filled bumps and acne scars. Up to now, this fruit remains to be an effective natural remedy for skin problems.

What is in Tomatoes?

tomatoTomato fruit contains loads of antioxidants such as lycopene. Preparing dishes that contain this ingredient can help you fight off acne as well as other diseases. You may have heard about tomatoes being referred to as a “wonder fruit” in preventing cancer and heart disease.

Today, it is amazing to know that even skin care experts believe that it is a great remedy for acne.
Also, it contains vitamin C and vitamin A that help in promoting healthy skin. These antioxidants help in promoting collagen synthesis.

What is collagen? It is a protein compound that helps in keeping your skin plump. It also serves as a protection from harmful rays (which cause wrinkles) and protects skin from blemishes such as blackheads, white heads and pimples.

Topical Use

Tomato can also be used for a beauty ritual. Slice a medium size ripe tomato. Apply its extract on dry and clean acne-prone areas of your face. Let it stand for 15 to 20 minutes. Voila! You just had your treatment for acne.

Vitamin C and vitamin A are readily absorbed by your skin. Studies were made on the effectiveness of tomato in treating acne vulgaris.

What causes acne? Propionibacterium acnes are a causative agent to growing pimples. Tomato is known to have natural antiseptic action and kill these bacteria. Also, it has anti-inflammatory properties which can relieve swollen bumps. Having troubles with acne? Why not try tomatoes?

Tomato vs. Cosmetic Products

You may agree that keeping up with skin care rituals maybe very costly. Using chemicals to treat skin problems such as acne may leave you with skin irritation. Your skin type may not be compatible with some of these agents and can lead to problems that are worse.

This is why going all-natural with tomato as a treatment for zits is considered not only cheaper but also safer.

You may not believe that this fruit/vegetable found inside your fridge can help you in eliminating skin blemishes but it is true. In fact, tomatoes are used in developing acne remedies that are found in drugstores and beauty shops.

Other Natural Remedies

Other stuffs inside your kitchen can be used for the same purpose of eliminating acne. Cucumber, papaya fruit and avocado can be made into a natural facial mask that can help in preventing breakouts.

So store more of these veggies. Making a habit of eating these raw foods can help you achieve good health which is reflected by a glowing skin.

Dermatologists recommend the use of natural remedies in treating skin problems unless allergies or severe condition of acne is present. With all commodities becoming too expensive, it is practical to be resourceful.

After all, caring for your skin doesn’t have to be too costly. A remedy for acne doesn’t have to come in a bottle.

The Help Of L-Tyrosine In Your Breast Enhancement (Casey posted on December 24th, 2011 )

There are too many options that could pertain to your breast enhancement. However, people still find it difficult to find the right answer for their problem. Obviously, this is brought by the fact that there are still solutions that could only bring complications instead of improvement.

Be reminded that if you really want improvement, you should find a solution that is free from problems and would not cause you any extra compensation.

increase breast sizeBreast enhancement could relatively be done surgically or by taking supplements orally. However, you should remind yourself that the said options may only be culprit to your health.

In that case, you should find the most natural way of increasing your breast size. In order to give you one ideal solution, you could consider L-tyrosine, which is a natural compound that helps in breast enhancement.

Here are the facts supporting how L-tyrosine could help:

  • Its Association in Supplements

There are various supplements that contain L-tyrosine along with other enhancing elements. Basically, the herbal breast enhancers commonly include herbs like fennel, dong quai, Wild Mexican yam root, black cohosh, as well as fenugreek among others.

On the other hand, in terms of non essential amino acids, you would be finding out that supplements do contain L-tyrosine.

  • Its Source

There are various sources of L-tyrosine if you want to know where you could gain it. Basically, it could be found in soy protein and seaweed. Moreover, it would also be associated with pork, fish, eggs, shellfish, as well as cheese among others.

Basically, if you would consume mustard greens as well as spinach, you would have 1400 mg of L-tyrosine in every serving of 200 calories.

  • Its Adrenal Gland Enhancement

Basically, L-tyrosine helps in enhancing the production of norepinephrine, epinephrine, as well as dopamine in your adrenal glands.

The said hormones are actually necessary in increasing the your cardiac output as well as heart rate. In addition to this, it even helps in increasing mental alertness, as well as elevating metabolic rate.

  • Thyroxine Enhancement

Thyroxine is among the hormones that could enhance the metabolism of your breast tissues. In that case, you would be able to regulate normal growth and development of your breasts. Particularly, L-tyrosine helps in producing the said hormone

  • Weight Aid

It is also stated that L-tyrosine helps in managing your weight by acting as a protein building block.

  • Bottomline

There are still people confused on why L-tyrosine must be among the main components of breast enhancement supplements. However, its results just prove how it cooperates in enhancing the size of your breasts.

It is just apparent that it works along with other nutrients, which indirectly affects the breast tissues.

By relying your trust on L-tyrosine, you would also need to understand that it may not be a special treatment or specific option for breast enhancement.

In other words, you may only find it valuable if it would be composed and found in the supplements, which are particularly made of herbal compounds.

Toenail Fungus: The Health Benefits Brought By Black Walnuts (Casey posted on April 21st, 2011 )

There is nothing better than considering the natural solutions for your health if you want to get optimum care. This is due to the fact that there are various solutions, which could only include the composition of chemicals that could be harmful for your health.

This is when the notion of understanding the safety of the medications than their effectiveness comes. Apparently, when people hear the word effective, they would already trust the food. This is not a likely habit. Bear in mind that the word safe as well as effective are different from each other.

There are various conditions that could be related to the above notion. To give you one, you could then consider toenail fungus. This condition is also called as the onychomycosis. Toenail fungus is characterized by the infection of your toenails.

It causes your toenails to become discolored, thickened, split, or disfigured as well. Before, the condition is said to be a cosmetic issue.

However, when the treatments are not employed, the toenails of the affected patients before became a set of disturbance, due to the pressure of the thicker nails. Basically, it could promote pain as well as psychological problems.

black walnutsFortunately, if you encounter the same problem, there are herbs that could help you treat the fungus. One of the herbs would include black walnuts.

This is considered to be among the powerful antifungal treatments. It could treat both internal and external infections, such as systemic yeast infections and fungal related conditions.

Basically, this herb is worth your trust for aside from being an anti-fungal agent, it could also give you a lot of health benefits in different ways:

  • Vitamin and Minerals

There are various vitamins present in the herb itself. It contains 0.16 mg of vitamin B6. The said vitamin is necessary if you want to support the function of your red blood cells as well as the neurotransmitters synthesis.

On the other hand, the food also contains folate, vitamin E, vitamin K, thiamine, as well as riboflavin.

Moreover, black walnuts contain minerals, such as manganese, phosphorus, copper, as well as magnesium, which are helpful in supporting your nervous system, chemical reactions, and energy production.

  • Parasites Treatment

You could be certain that with the use of black walnuts, you would be able to reduce your risks and promote treatment of conditions related to parasites and tapeworms. It could relieve skin condition as well as constipation.

The ailments would include psoriasis, canker sores, as well as other infections caused by fungus.

  • Proteins

The herb also contains protein, which is necessary for you to relax your blood vessels. In addition to this, it helps in preventing heart diseases, hypertension, as well as clogged arteries.

  • Antioxidants

The herb also helps in fighting away the damages brought by free radicals. These free radicals are causes of premature aging and various health problems.

The above benefits of black walnuts are particularly helpful in giving you perfect way to reduce and treat symptoms of toenail fungus, along with your general health improvement.

Hair Loss: The Health Benefits Of Cantaloupes (Casey posted on February 5th, 2011 )

For a person, it is particularly necessary for him or her to have maintained youthful looks. Obviously, this is due to the fact that the looks of a person could be more valuable to others. This is particularly evident for some.

They consider physical looks rather than to focus on what is the condition of their body. At times, as a result, they have already forgotten the fact that they are still combating a certain condition or ailment.

Bear in mind that there are various conditions that could worsen over time without you knowing it.

For instance, have you ever thought about taking care of your hair health? Keep in mind that hair loss could be associated with other conditions. In addition to this, it could be greatly related to aging.

Aging is a process that could not be stopped at all. In other words, the only choice you have is to slow down its process.

Most probably, this is due to the fact that aging would be experienced by all and your system is meant to deteriorate, most likely if you are negligent in terms of your own health.

cantaloupeFortunately, there are various foods that could still help you protect your hair. To give you one that could effectively prevent hair loss, you could include cantaloupes in your diet. Cantaloupes are among the foods categorized under fruits high in vitamin C.

Due to the vitamin C content of the food, it could help retain the health of your scalp, which could be susceptible to hair loss.

The food contains various benefits, such as the following:

  • Beta-carotene and Vitamin A

Aside from the vitamin C supply of cantaloupes, you would also get enough sources of vitamin A and beta-carotene from the food. These are best in giving you a healthy eyesight.

In addition to this, if you would be consuming more vitamin A every day, you would definitely find it easy to prevent the development of cataracts. On the other hand, it is also studied that beta-carotene has a relation with the prevention of cancer growth.

  • Folate

The fruit also contains folate, which is obviously necessary for you have a healthy development as well as maintenance of cells in your body. In addition to this, the component would be helpful in preventing anemia.

On the other hand, it could also aid in terms of lowering the risks of your brain as well as congenital defects of the nerves.

  • Lung Health

Your lungs would also be in better hands if you would consume the fruit. This is due to the fact that the vitamin A contained in the fruit would help in lowering the risks provided by carcinogens.

Obviously, when this happens, you would be preventing the development of condition like emphysema.

  • Potassium

The fruit also contains the important material, which would be necessary in most of the processes done in your body. Potassium in the fruit would help in muscle and heart contraction, as well as in conducting electricity within your body.