There is no doubt that you are also looking for a way to assure that your skin would be protected above all things, especially if you are a woman. This is due to the fact that your skin plays an important role in giving you a youthful appearance.
In addition to this, the damages that could be present in it could be quite irritating and disturbing. Bear in mind that there are various skin conditions that could affect your skin.
Take note that those conditions could even cause you problems, which could be worse when your employment of treatment is late.
There are various skin conditions that could be taken as an example for you. To give you one, you could consider stretch marks. Obviously, these marks are caused by the stretches of your skin. It is fairly common in pregnant women.
Aside from the treatments available for topical application, you could be rest assured that there are foods that could help you recover from stretch marks. To give you one category, you could consider foods that are rich in silica.
In order to give you few of such foods, here are the following:
If you would like to have plenty of options in terms of beverages, then you have lots of sources of silica to take note of. You could consider coffee, water, as well as even beer.
Basically, by drinking the said beverages, you would get the recommended 55% of daily silica intake. In that case, you would also get the benefits of protecting your joints and skin against aging.
There are also various grain foods that are rich in silica. These grains are commonly used in cereal production, such as rice, oats, millet, as well as barley.
Moreover, with the grains, you would even get the benefit of getting vitamin A as well as fiber, which is helpful in your health metabolism and regularity.
- Horsetail and Algae
The herb called horsetail would help in providing you a natural source of silica, which is also perfect for your nails, skin, as well as hair. In addition to this, there are algae that could help in considerably giving you enough silica.
There are also veggies that could be higher in silica. You could then consider leafy and dark greens. Good examples of such are spinach, alfalfa, as well as lettuce. In addition to this, you could consider avocado, onion, as well as cucumber.
On the other hand, you could also add the tuberous veggies like turnips, beets, and potatoes.
Fruits are also known carrier of silica. The fruits would basically include citrus fruit pectin, strawberries, as well as apples.
The above silica foods are perfectly healthy as well. In that case, expect ideal improvements in your health over time, which would include your protection against various conditions.